Smokey Smashed Chickpea and Avocado Sandwiches



These Smokey Smashed Chickpea and Avocado Sandwiches are a delicious and satisfying vegan option for lunch or dinner. The creamy texture of the mashed chickpeas and avocado pairs perfectly with the smoky flavor of paprika, making for a flavorful and nutritious sandwich.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • Handful of spinach leaves
  • Optional toppings: sliced tomatoes, red onion, vegan mayo, hot sauce

Instructions:

In a bowl, mash the chickpeas and avocado together with a fork until desired consistency is reached

Add lemon juice, smoked paprika, garlic powder, cumin, salt, and pepper to the chickpea-avocado mixture

Mix well to combine

Toast the slices of bread until golden brown

Spread the chickpea-avocado mixture onto two slices of toast

Top with spinach leaves and any optional toppings of your choice

Place the remaining toast slices on top to form sandwiches

Slice in half and serve immediately


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