Chicken Milanese with Fennel Salad



Chicken Milanese is a classic Italian dish featuring breaded and pan-fried chicken breasts. This recipe adds a refreshing twist with a crisp fennel salad dressed in a zesty lemon vinaigrette.

Ingredients:
  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 4 cups arugula
  • 1 fennel bulb, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced

Instructions:

Preheat oven to 375F 190C

Season chicken breasts with salt and pepper

Dredge each chicken breast in flour, then dip in beaten eggs, and finally coat with breadcrumbs mixed with Parmesan cheese

Heat olive oil in a large skillet over medium-high heat

Cook chicken breasts until golden brown on both sides, about 3-4 minutes per side

Transfer chicken breasts to a baking sheet and bake in the preheated oven for 10-12 minutes, or until cooked through

In a small bowl, whisk together lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper to make the dressing

In a large bowl, toss arugula and sliced fennel with the prepared dressing until well coated

Serve the chicken Milanese with the fennel salad on the side


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